The internet is overflowing with multiple treatments, serums and creams that can perfect your skin but what good is a skin if it’s not healthy from within?
They say you are what you eat and according to nutritionists and dermatologists, whatever you consume definitely reflects on your skin. Lucky for you today we are breaking down the steps to a healthy, glowing skin but not with DIY hacks or remedies but with simple food items. All you have to do is follow them mindfully.
Eat Vegetables and Fruits Daily
It may sound like an exaggeration for someone who’s not into vegies or have always preferred juices and drinks over raw fruit but the truth is, incorporating fruits and vegies into your daily diet is not that hard.
Fruits and vegetables are full of antioxidants. They fight against free radicals, sun damage and signs of aging. Fruits such as carrot, spinach, kale and sweet potatoes also contain vitamins and active ingredient Beta carotene which promote cell regeneration.
Vitamin C Is A Must
Citrus fruits have unlimited benefits for your body but Vitamin C is particularly the holy grail for your skin. Along with our Vitamin C peel, we encourage you to enjoy fruits that are high in Vitamin C such as oranges, grapefruit, strawberries, kiwi and other berries.
Consuming Vitamin C enriched fruits daily ultimately work as a shield to keep your skin safe from acne, wrinkles and scars.
Select Your Diet Carefully
Your skin loses elasticity over time but when you lose and regain weight, it gets saggy even more quickly. Apart from that, diets which can help you lose weight fast are mostly unrealistic and unhealthy, meaning they have no real nutrition.
Avoid such diets as they can have a harmful skin on your skin. Your skin may lose its firmness, natural glow and complexion. This is crucial for your skin so make sure you pick the right diet.
Healthy Fat Is Essential
Fats may sound unhealthy but fats found in avocado, oily fish, nuts etc. are essentially beneficial for your skin as they provide moisturization and nourishment to your skin.
Drink 8 Glasses Of Water Daily
You can even drink 10 or more too. The beauty of drinking water is, you can always drink a glass or two more and it will still be good for your body and your skin.
Water is a natural detoxifier. It cleanses your system from all toxins, chemicals and harmful ingredients which may have entered your body through environment or food items. Drinking recommended amount of water keeps your skin hydrated, subtle and free from skin issues.
Check Out For Essential Nutrients
Nutrients such as Zinc, Vitamin A and Minerals are great for your skin so you should always include foods that have these basic components in them.
Don’t Expect A Miracle
Just like any other treatment, eating mindfully and carefully will take time to show results. You can expect to see visible results in 6 to 8 weeks.
If you have a severe acne problem, scars, fine lines or any other serious issue, you can avail our special discounted offers. Our summer specials are amazing deals that include multiple packages at unbelievable discounts, to check them out, please visit the link below.
