The moment you look yourself in the mirror and see a pimple popping up, you get upset. And rightly so, because these nasty breakouts can really fade out your skin’s natural beauty. But the bigger question is, why does your skin keeps on breaking? Why acne never leaves your skin alone? Well, in reality, the answer to that is not as difficult. There are many reasons as to why we have acne and breakouts. A healthy lifestyle ultimately translates into a healthy skin. And sometimes it only needs you to upgrade your Skincare routine.
In any case, below we have listed the top 5 reasons for acne and how you can prevent them. So, let’s take a look at them.
Insufficient Sleep
If you have ever undermined the significance of a good night sleep, try following a sleep schedule for a week and you’ll know why adequate sleep can do wonders for you. Our cells regenerate while we sleep. When we don’t get enough sleep, the process is disrupted.
By calming your muscles and relaxing your systems, your body keeps the hormones under control. As a result, your skin stays balanced and you get rid of acne.
Check Your Pillowcase
Remember those advertisements where a celebrity would wake up in silk sheets with their heads rested on silky pillowcases? Well, those weren’t just for aesthetics.
Dirty pillowcases collect your dead skin cells, grime and residue. And when you keep on sleeping on them, all those germs mess with your skin. Subsequently, you get breakouts and pimples. This is why, you must wash your pillowcase at least once a week. Cleanse your face before sleeping and avoid over applying serums and moisturizers.
You’re Too Stressed Out
Yes everyone is stressed out in today’s world. But if you won’t let go, it will continue to take control of your skin. Stress causes production of cortisol which in turn pushes the skin to produce extra sebum. With excess oil accumulation, your pores get clogged and pimples are formed.
This is why you must relax, especially when you go to bed and let the skin renew itself on its own.
You’re Not Drinking Enough Water
Staying hydrated is beneficial for your body organs including your skin. When your skin doesn’t get moisture from within, it starts producing sebum to keep it hydrated. That sebum ultimately makes your skin oily and cause breakouts.
A dehydrated skin also loses its elasticity and get wrinkles. So, what you should do is cut back on caffeine and alcohol. And start drinking more water.
You’re Not Wearing Sunscreen
Using a sunscreen with the right SPF is more than essential for your skin. The UV rays can burn your skin, destroy it’s natural balance and cause skin irritation. Skin irritation leads to itching and later breakouts.
Apply sunscreen before make up even if you are going to stay indoors.
Special Tip
If you have acne that doesn’t go away despite all healthy habits, maybe it’s because you need a treatment.
With our special package of Hydrafacial with mask at an unbelievable price of $450, you can say goodbye to acne and rosacea. This package of 3 facials with mask gives you the opportunity to save over 150 bucks while enjoy the nourishing care of our experts at Nita Med Spa.
To book your appointment, call us today!
