It is true that exercise and physical movement can improve your overall health in more ways than one can imagine. Where it helps with blood circulation, reduces the risk of hypertension, strengthens the heart, it also has a very positive effect on the skin. And the good news is, exercise is also great for people with acne-prone and blemished skin. Want to know how? Well, for that, you’ll have to read this article till the end.
How Exercise And Sports Impact Your Skin?
Exercise Promotes Blood Circulation
As we all know exercise improves blood circulation, it works the same for the capillaries under the skin. By waking up the blood vessels, exercise can refresh your skin by supplying more oxygenated blood to the skin. Not only does it gives your skin a glow, it also helps the skin with inflammation by healing it quickly. All these effects lead to reduction in acne and irritation.
Higher Oxygen Levels
When you exercise, you get out of breath more, trying to absorb more oxygen from the environment. As a result, your body starts using more oxygen overtime and the elevated levels of oxygen also rejuvenates the skin.
With more oxygen in the blood vessels, the skin breathes better. The skin tissue gets more vitality and health. And ultimately, your skin looks bouncy, beautiful and glowing.
Exercise Can Reduce Stress
Stress is bad for the skin and even worse for the acne. Luckily, exercise can reduce stress. When the stress hormones are at bay, you feel more relaxed and this js great for your skin.
Exercise Helps You Cleanse The Skin
As much as it sounds unlikely, it is a fact. Exercise makes you sweat. And with sweating, your pores open up and secrete excess sebum and dirt.
Few Tips To Make Exercise Beneficial For Skin
- Exercise with no make-up. Make-up products can block pores and cause irritation, itching, and pimples.
- Stay away from hair care products as much as possible. With sweat dripping, the chemical from your hair can also make its way to the skin.
- Wear your sun protection. Sun exposure can damage your skin by worsening acne spots.
- Shower After Exercising. Although this one goes without saying yet we want to emphasize the fact that when dirt and sebum are pulled out of the pores, they must be washed immediately or else they can block the pores, worsening the acne even more.
Along with exercise, pick a facial treatment that can help with acne so that you can speed up the healing process. Our chemical peel with the booster is a great solution for acne as it peels away all the imperfections. The best part, with our special offer, you can get two packages of chemical peel with booster at only $750. A great chance to save 150 bucks. Book your appointment today and let us pamper your beautiful skin.
