Our skin reacts differently to various things, including weather, treatments, and of course nourishment. We are talking about the nourishment that comes from food. Did you know that there are certain foods that if you start consuming regularly, can give you younger looking bright skin.
Well of course creams and treatments can help you get closer to a radiant and flawless skin, the foods that we are going to talk about, will only have good effects on your skin and your overall health as well. So without any further ado, let’s jump into our list of delicious beauty foods.
Berries
Rich in antioxidants and Vitamin C, berries are excellent for boosting collagen production. Vitamin C is specifically great for treating acne scars and blemishes. Eating fresh berries such as strawberries is a great way to get all the nutrition for your skin. But any berries that are in season will help you in achieving a bright skin.
Eggs
Eggs may have been popular due to their rich protein value but they are essentially beneficial for skin and hair too. Amino acids and antioxidants present in the eggs, can save the skin from the harmful effects of UV rays. Eggs can also help in the regeneration of new cells.
Pineapples
This tropical delight isn’t just good for a Pina colada but is rich in vitamins and enzymes that help in the reduction of age spots, dark spots and discoloration. In fact, a pineapple chunk can be rubbed on the skin for some benefits too.
Lemons
Lemons are a lot of people’s favorite, especially because they aid in weight loss. But lemons are more than just that. Filled with vitamin C, antioxidants and of course, the freshness, these can stop free radicals from damaging your skin. You can fight aging and remain younger looking for a long period of time if you start taking lemon water every morning. Just take a glass of lukewarm water, squeeze one lemon in it and enjoy, you can even add a teaspoon of honey to get that extra taste and benefits.
Nuts
Although many people think that nuts are good for memory and brain health, of course they are, but they are equally great for your skin. Take walnuts for instance, rich in omega 3 fatty acids, these could protect the cell membranes, making the skin looking and feeling soft, subtle and supple.
So now that you know which foods you should include in your daily diet for a glowing skin, you should also know that if you have a skin concern which requires additional help, you can always come to Nita Med Spa, our certified skin specialist will find a better solution for your skin.
