Skincare has become one of the most dynamic and evolutionary industry. But there’s no greater tool for skin than the foods that you put in your body. The saying of beauty from within isn’t false. Without getting nourishment on the inside, you can’t have a beautiful skin.
Once you start incorporating skin nourishing foods into your diet, you’ll start noticing a clearer, refreshed skin. These super foods can even help you fight skin concerns such as acne, aging, sun damage, and irritation. Want to know which foods should you include in your diet? Let’s jump straight into them.
Walnuts
They surely taste great but the real magic ingredients that they have are known as Omega 3 essential fatty acids or EFAs. The EFAs not only keep skin soft, supple and tight but also boost collagen production. After the age of 35, your skin slows down collagen production and foods like walnuts can help with collagen production.
So you can enjoy walnuts on their own or you can add them to your salads or pasta dishes.
Fish
Fish, especially wild salmon is rich in Omega-3. Not only do the cold water fish contain EFAs, they are also rich in other minerals such as selenium. This mineral acts as a prevention from sun damage.
And the best part, enjoying a wild salmon is super easy. Just bake or grill it and you’re good to go.
Berries
Everybody loves tangy berries and no matter which one you pick, all those strawberries and blueberries are full of antioxidants. These antioxidants fight against free radicals and prevent signs of aging, dullness, and dark spots.
What’s more? Berries are a treasure of vitamin C. They not only revitalize skin cells but also help in repairing sun damage. So what are you waiting for? Grab a bowl, put some berries in it, add some yogurt and honey and enjoy all the nourishment.
Avocado
Avocados have lately become the talk of the town. Loaded with nutritional benefits and healthy fats, they are not just great for your overall health but also for keeping your skin soft, supple and smooth.
Time to eat that multigrain toast with an avocado spread, right?
Spinach
Filled with Vitamin A and iron, spinach enhances your skin’s vitality and glow. It also helps in fighting against pigmentation. Sauté some spinach and enjoy it with your steak and baked potatoes.
All these foods have undeniable benefits for the skin. However, skin problems can be of many types and these problems need special attention from skin experts. At Nita Med Spa, we have the widest range of advanced skin treatments. We have special offers for popular facial treatments that you can avail. Our chemical peel, hydrafacial, dermaplaning, and microneedling offer wonderful benefits for the skin.
To check out more about our discounts, visit https://www.nitamedspa.com/special-offers/
