We all went to shock in the month of March when we were told to stay indoors. Staying all day at home, working remotely, not allowed to hang out with the buddies, it was literally a lot to take. Living with the fear of a global pandemic surely put us all under stress, but ultimately, we got used to it, but did our skin too? Are you sure the 12 hours of face masking not leaving any mark on your skin, well, let’s hear from dermatologists what they have to say about the impact of quarantine on the skin…..
Your Skin Is Breaking Out
Well, if you answer yes to this, then you were the not only who freaked out with the lifestyle in quarantine, it was your skin too. And that acne, breakouts, irritation and other skin troubles are directly linked to stress.
Overcoming The Stress
Subsequently, the over production of sebum can only be tamed through one remedy alone. Lowering your stress and maintaining your calm. Of course, it’s not that simple but there are ways to cope. Try to focus on the positive sides, talk to a friend, pick a new hobby and most importantly, keep yourself busy. Don’t let the negativity keep you from enjoying the good side of quarantine.
Keep Track Of Your Diet
You are what you eat didn’t mean you turn into a peach if you eat one. But you definitely get all the nutrients from it and your skin will too. So, we can understand that you want to try all different kind of baked items this quarantine but not all are good for your gut and your skin. Watch out for ingredients that can aggravate acne. Also, oily foods are ok once in a while but going gaga over them is definitely disastrous for your skin.
Mask Time Is Crucial
This goes without saying that wearing a mask is the new normal and this time not for a trend but for safety measures. But tight masks can cause your skin to suffocate and prone to acne. What you can do to combat this issue are some simple yet basic tricks.
Face your wash before and after using a mask. Do not forget to cleanse and hydrate your skin daily. Also, wash your fabric masks often and try organic or chemical free detergents for washing.
Sleeping Habits
When you have all the free time to yourself, no schedule to follow, you should get more sleep but instead you stay awake for longer and sleep more in the day. This altered sleep cycle can also cause a hormonal imbalance which could trigger skin issues such as breakouts and irritations. So if your skin is having trouble, it’s probably because you are having trouble at sleeping at the right time.
Excess Of DIY Hacks And Products
Scrubbing and exfoliating are good but not to the extent of hurting yourself or your skin for that matter. Too much exfoliation, on the other hand, could cause rash, itching and skin irritation. So maybe slow down with those hacks and products even if you have plenty of time.
Don’t Look In The Mirror, OFTEN!
Yes, it’s ok to check yourself out in the mirror after dressing up but looking out for that little pimple over ten times a day will ultimately lead you to notice more imperfections. And this is not healthy, it will cause more damage than benefit. So, refrain from doing that.
However, if you still have a serious acne problem even after doing everything right, you can talk to us. At Nita Med Spa, we have treatments just right for your skin. To learn more, visit our skin treatment section and book your appointment today!
